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Atún con wok de verduras
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Recipes by Cullera de Boix

Atún con wok de verduras

Nivel de dificultad: media

Personas: 2

Tiempo de presparación: 1h 15'


Ingredientes

  • 200 g de atún
  • Jengibre
  • 2 cucharadas de salsa de soja
  • Aceite de oliva virgen extra
  • Cebollino picado

Para la salsa de soja:

  • 1 cucharada de mermelada de melocotón
  • 2 cucharadas de salsa de soja
  • 2 cucharadas de aceite de girasol

 

Para el wok de verduras:

  • 1 cebolla y 1 puerro
  • ½ pimiento rojo
  • ½ pimiento verde
  • 1 apio
  • 100 g de brotes de soja
  • 1 cucharada de aceite de sésamo
  • 1 diente de ajo en láminas
  • Guindilla desmenuzada
  • 2 cucharadas de aceite de girasol

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Preparación

Poner a marinar el atún, cortado en dados, con aceite y jengibre y marcarlo a la plancha.
Poner dos bolsas de envasar al vacío en agua hirviendo 3 minutos y retirar.
Para la salsa: mezclar todos los ingredientes. Reservar.
Para el wok: excepto los brotes de soja, cortar en juliana o en dados pequeños todos los ingredientes y ponerlos a marinar la víspera, durante 24 horas. Saltearlos y añadir los brotes de soja. Saltearlos un poco más y retirar del fuego.
Poner las verduras como base del plato, servir el atún encima, salsear y añadir el cebollino.


Con aires orientales

Xavier Matarrodona se inspira en productos y técnicas que enloquecen los japoneses.

(Texto) No es extraño que la cocina oriental (la japonesa, en concreto) triunfe tanto en nuestro país. Después de todo, la obsesión por la calidad del producto y el equilibrio saludable de los platos son rasgos comunes a las gastronomías nipona y mediterránea. El chef de Cullera de Boix, Xavier Matarrodona, lo demuestra con este atún salpicado de salsa de soja y acompañado de unas verduras salteadas sutilmente en el wok. Se trata del ejemplo de una receta que cada vez parece menos exótica en nuestro país. ¡Nos gusta adoptar lo bueno!

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